The relationship between gastritis and diet

 

 Today I'm going to talk about the relationship between gastritis and diet. Gastric or peptic ulcer: It is the most common type of gastric ulcer. It is mainly caused by a bacterium called H. pylori. People who drink a lot of alcohol. Gastric or peptic ulcer: It is the most common gastric ulcer in people who take painkillers frequently. There are two types of gastritis: acute gastritis and chronic gastritis. Most people with gastritis get better with a doctor and medication. But sometimes gastritis can lead to ulcers in the stomach, which can lead to gastric hemorrhage. Or it can lead to stomach cancer. Here are some common signs and symptoms of gastritis. Symptoms may include indigestion, nausea, and / or vomiting.Acid reflux Chest tightness and nausea. Abdominal cramps around the chest. Heartburn Nausea and vomiting Diarrhea may occur. In addition to these symptoms, vomiting or diarrhea may occur from the mouth. If you have diarrhea, you may need to go to the nearest hospital for treatment as soon as possible. What kind of people are at risk for gastritis? 

 

1. People who want to take painkillers for many months 

2. The elderly 

3. People who drink too much alcohol 

4. Smokers 

5. People who are stressed 

6. Sleep deprivation 

7. Unclean foods 

8. With people who are too hot Gastric or peptic ulcer: It is the only disease in the body that causes autoimmune diseases. It is very important to have a healthy diet to prevent gastritis. Food should be kept clean and tidy from the time of preparation to the time of eating. Eat more fiber-rich vegetables every day. 

 

Yogurt contains probiotic, which strengthens the gastrointestinal tract. You also need to eat kimchi. It is very important that every meal you eat is clean and not overdue. Eating regularly is also important. What foods to avoid: Avoid foods that are too hot or too hot. Foods high in fat Cold drinks with gas. Fried foods It is best to avoid acidic fruits. 

 

Caffeinated coffee Tea should be consumed in moderation. It is also best to avoid foods that you are allergic to in the first place. Another thing to keep in mind is to keep stress to a minimum. Get some exercise. Meditate. Get enough sleep on a regular basis. Avoid taking unnecessary painkillers without a doctor's prescription. In conclusion, gastritis is not a disease that can be cured with a single pill. Gastric or peptic ulcer: It is one of the most common gastric ulcers in the world. Therefore, it is recommended that you follow a healthy diet to prevent gastritis.