Vitamin C (Ascorbic Acid)

 Today I'm going to talk about vitamin C, which people are not sure about. As vitamin C, ascorbic acid is a life-sustaining vitamin. The blood vessels in our body; Cartilage There is no denying that vitamin C is soluble in water and is excreted by the kidneys through the kidneys. In addition, Vitamin C helps prevent the process of oxidation in our cells by removing free radicals from the body. Free radicals are linked to heart disease and stroke. It is a stimulant that can cause cancer and other diseases. Another unexpected function of vitamin C is that it helps the body absorb iron and plays a role in the maintenance and storage of iron. Although the body can not produce vitamin C, foods include sour fruits and vegetables. All kinds of berries; Potatoes Tomatoes၊ These include spinach and cabbage. In addition, vitamin C can be taken in tablets and pills. It can also be taken in various capsule forms. Some intestinal diseases and cancers are thought to be caused by vitamin C deficiency. As mentioned above, vitamin C is a major source of iron absorption.

As a result, severe vitamin C deficiency can lead to anemia. This deficiency can lead to bleeding gums and gum disease. Brown spots on the skin, such as abrasions; You may experience slow healing. The daily dose is 75 mg for women and 90 mg for men. Tests have been conducted on the importance of vitamin C. Studies show that eating vegetables and fruits rich in vitamin C has been linked to breast cancer, heart disease and stroke. It can reduce the incidence of cancers such as colon cancer and lung cancer. In addition, it can prevent common colds and eye diseases caused by aging. It is best to take it in moderation with vitamins. Side effects include nausea and / or vomiting. Vomiting Heartburn Inflammation of the esophagus Stomach upset Intestinal obstruction; Headache Fatigue; Headache Sleep Diarrhea You may experience insomnia. Some people are addicted to vitamin C and may develop kidney stones. Prolonged use of 2000mg of vitamin C daily can significantly reduce the side effects of vitamin C. Vitamin C tablets can be taken in combination with certain medications to reduce their effectiveness. For example, cancer drugs; Do not take with estrogen-containing cholesterol-lowering drugs and anticoagulants Warfarin.